get the facts about fodmaps and take charge of your gut

There is a lot of information out there about FODMAPs and it can be tricky to filter out the facts from the fiction. When you have IBS and you're trying to get your gut under control. You need facts.

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In this guide, you’ll find some of the most common myths about FODMAPs alongside the facts to keep you informed.

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"I know it sounds weird, but my definition of 'sexy' has changed as I've gotten older. And being smart and informed makes me feel sexier than any outfit."
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- Sarah Shahi, actress

Facts About FODMAPs

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