who doesn't want to be happy?

Happiness is an emotion we seek and promote and revel in. For those of us with IBS, happiness might be hard to find.

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These practices will not only make your heart and brain happier, but they just might improve your relationship with your gut too.

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"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same."
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- Francesca Reigler, artist

Happiness habits for IBS

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